paleo

Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla extract Chocolate chips made with coconut sugar (optional) Berries (optional)   Instructions 1. Preheat oven to 350° F. 2. Add all the ingredients to a high-speed blender or food processor ...
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Roasted Asparagus, Cauliflower, and Mushroom Soup

Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow onion, chopped 8 ounces baby Bella mushrooms 2 cloves garlic, crushed 5 cups vegetable broth Juice of 1 lemon, about 3 Tbsp 2 teaspoons lemon zest 1 cup fresh loose basil leaves Salt and pepper to taste   Instructions 1. Preheat oven ...
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Carrot Zucchini Mini Quiches

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, whisked 1/3 cup grated Monterrey Jack cheese ¼ teaspoon salt   Instructions 1. Preheat oven to 350° F and grease a mini cupcake pan. 2. In a medium skillet, heat ...
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Crispy Parmesan Crusted Chicken

Ingredients 1 lb. chicken breasts (2-3 breasts) 1 teaspoon Italian seasoning ½ teaspoon garlic powder 1 cup grated or zested parmesan cheese ½ cup almond flour 2 eggs 3 Tbsp olive oil Salt and pepper to taste   Instructions 1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning, garlic ...
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Sauteed Pears, Bacon, and Radicchio

Ingredients 1 Tbsp whole grain mustard 3 Tbsp olive oil 8 slices bacon, chopped 1 large head radicchio, shredded 2 Tbsp chopped fresh chives 2 Tbsp aged balsamic vinegar 4 firm-ripe pears, thickly sliced and seeded ½ cup toasted hazelnuts, chopped Salt and pepper to taste   Instructions 1. In a small bowl, whisk together mustard, vinegar, and oil. Season ...
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Paleo 7-Layer Dip

Ingredients 2 cups guacamole 1 ½ cups salsa 1 lb. grilled chicken, diced 2 cups lettuce, shredded 1 4-ounce can black olives, sliced 1 cup cherry tomatoes, sliced ¼ small white onion, minced Handful fresh cilantro, minced Plantain chips (see below)   Instructions 1. In an 8x8 glass dish, layer the ingredients in the order listed. Top with green plantains ...
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Rainbow Veggie Salad

Ingredients (Salad) 2 cups sweet potatoes, diced 1 Tbsp olive oil, plus sea salt for potatoes 3 cups kale, chopped 1 Tbsp olive oil, plus sea salt for kale 2 cups brussels sprouts, shredded 2 cups red cabbage, shredded ¾ cups cashews 1/3 cup dried tart cherries, no sugar added   Ingredients (Dressing) 2 ½ Tbsp lemon juice 1 teaspoon ...
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Greek Salad

Ingredients 3 quartered tomatoes Fresh oregano 2 Tbsp capers (with 3 Tbsp of the liquid) 1 Tbsp sliced pickled peppers (with 1 Tbsp of the liquid) 3 Tbsp olive oil Salt and pepper Watercress Sliced scallions Pitted Greek olives   Instructions 1. Toss all ingredients together in a large bowl. 2. Serve and enjoy!   Serves 4 Inspired by: Food ...
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Mahi Mahi with Cauliflower

Ingredients 4 6-ounce skinless mahi mahi fillets (about ¾ inch thick) Kosher salt and freshly ground black pepper 4 Tbsp unsalted butter ½ head cauliflower, fluorets cut into ½ inch pieces ¼ cup sliced almonds ¼ cup golden raisins ¼ teaspoon ground coriander 1 Tbsp fresh lemon juice ¼ cup chopped fresh parsley Lemon or lime wedges, for serving   ...
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Broiled Salmon with Herb Mustard Glaze

Ingredients Six 6-8 ounce salmon fillets 2 garlic cloves ¾ teaspoon finely chopped fresh rosemary leaves ¾ teaspoon finely chopped fresh thyme leaves 1 Tbsp dry white wine 1 Tbsp extra-virgin olive oil 2 Tbsp Dijon mustard 2 Tbsp whole-grain mustard Non-stick olive oil cooking spray Salt and freshly ground black pepper 6 lemon wedges   Instructions 1. In a ...
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Sweet Potato Bacon Soup

Ingredients 4 medium sweet potatoes, chopped 8 cups chicken broth 8 slices bacon, cooked 4 14-ounce cans artichoke hearts, drained 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon ground ginger 4 Tbsp green onion, chopped   Instructions 1. Combine the sweet potato and chicken broth in a large stockpot and bring to a boil. 2. Reduce heat and ...
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