paleo

Paleo Chicken Nuggets

Ingredients 1 lb. chicken tenderloins 1 ½ - 2 cups blanched almond flour 1 teaspoon fine-grain sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder ¼ teaspoon black pepper 1 egg, whisked ¼ cup ghee or coconut oil   Instructions 1. Cut the chicken tenderloins into 1-2 inch bite-sized pieces and set aside. 2. In a shallow dish, combine ...
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Double Chocolate Banana Bread

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if separated) 1 teaspoon pure vanilla extract ½ cup coconut flour, sifted 2 Tbsp arrowroot starch or tapioca flour 6 Tbsp raw cacao powder, sifted 1 teaspoon baking soda ¼ teaspoon ...
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Power Greens Salad with Blueberries

Ingredients for the Salad 5 oz. green mix of baby kale, spinach, and chard (or any mix of your choice) 1 cup fresh blueberries ¼ cup slivered almonds, toasted   Ingredients for the Dressing 1 large lemon (zested and squeezed to get 1 teaspoon lemon zest and 2 Tbsp lemon juice) 3 Tbsp extra virgin olive oil ¼ teaspoon mustard ...
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Chunky Monkey Smoothie

Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional)   Instructions 1. Combine all ingredients in a blender and blend on high until smooth. Enjoy!   Serves 1 Inspired ...
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Paleo Breakfast Casserole

Ingredients 12 slices nitrate-free bacon 2 large sweet potatoes, peeled and sliced into thin rounds, approximately 1/4-inch 1 Tbsp light flavored olive oil, plus sea salt for roasting the sweet potatoes 3 cups Brussels sprouts, tops removed and either quartered or chopped, plus 1 Tbsp light flavored olive oil and a pinch of sea salt for roasting 1 large onion, thinly ...
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Trail Mix Bites

Ingredients ½ cup almond butter ½ cup melted coconut oil ¼ cup honey 1 teaspoon vanilla 1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit   Instructions 1. In a small bowl, combine the almond butter, coconut oil, honey, and vanilla, whisking until blended. 2. In a separate small bowl, combine desired nuts, seeds, and dried ...
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Zuppa Toscana

Ingredients 6 slices uncured bacon, cut into 1-inch pieces 1 lb. sweet or spicy Italian sausage Crushed red pepper, to taste 1 medium yellow onion, diced 5 cloves garlic, minced 6-8 medium red potatoes, cut into ½-inch cubes Sea salt and pepper, to taste 4 cups organic chicken bone broth 5 cups kale, chopped 1 cup full-fat coconut milk Sea ...
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Carrot Apple Ginger Juice

Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ - 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer   Instructions 1. Cut the carrots and apples into medium-sized pieces and layer them in the blender. 2. Add the ginger and water to the blender. It’s not necessary to peel ...
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Pear Soup

Ingredients 3 oz. pancetta, chopped ½ cup sliced shallots 1 bulb fennel, cored, and chopped 2 cloves garlic, minced 1 teaspoon chopped fresh thyme 5 pears, peeled, cored, and chopped ½ lb. Yukon gold potatoes, cubed 4-5 cups vegetable or chicken broth 1 Tbsp butter Salt and pepper to taste Crumbled Gorgonzola cheese, for serving (optional)   Instructions 1. Fry ...
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Kale with Sweet Potatoes and Pecans

Ingredients 2 Tbsp extra virgin olive oil 1 teaspoon fresh ginger, minced 1 cup sweet potato, peeled and finely diced 1/8 teaspoon ground cinnamon ¼ cup water 3 cups cleaned, stemmed, and chopped dinosaur kale, in bite-sized pieces ¼ teaspoon sea salt 2 Tbsp golden raisins ¼ teaspoon maple syrup 2 Tbsp ground pecans, for garnish   Instructions 1. Heat ...
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Stuffed Roasted Acorn Squash

Ingredients 3 acorn squash, medium 2 teaspoons organic coconut oil or ghee Sea salt 1 Tbsp organic coconut oil or ghee, plus more, if needed 1 lb. pork sausage 1 small onion, diced 2 celery stalks, diced 4 oz. mushrooms of any kind, chopped 2 cloves garlic, minced 1 apple, diced 1 Tbsp fresh sage leaves, minced (1 teaspoon if ...
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