fruit

Ingredients for the Paleo Apple Crisp Filling 3 medium apples, peeled and thinly sliced (about 4 cups) 2 Tbsp coconut sugar 1 Tbsp pure maple syrup 1 Tbsp blanched almond flour ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ½ teaspoon pure vanilla extract 1-2 Tbsp water (optional)   Ingredients for the Pecan Coconut Crisp Topping ¾ cups pecans, chopped ...

Ingredients 8 cups mixed salad greens of your choice 1 cup cucumber slices, halved 1 cup apple, chopped ½ cup maple pecans 2 oz. soft goat cheese, crumbled 2 green onions, thinly sliced 3 Tbsp apple cider vinegar dressing   Instructions 1. In a large bowl, combine the salad greens, maple pecans, cucumber slices, chopped apple, goat cheese, and green ...

Ingredients 2 quarts fresh pressed apple juice 6 whole star anise 4 cinnamon sticks 10 allspice berries 1 orange, sliced   Instructions 1. Combine all ingredients in a large slow cooker pot. Cook on low for 4 hours. 2. Turn off slow cooker and strain warm apple juice into a glass container, preventing star anise, cinnamon, allspice, and orange from ...

Ingredients ½ cup cottage cheese 2 Tbsp almonds 2 Tbsp walnuts ¼ cup blueberries (or any fruit of your choice) ¼ teaspoon cinnamon   Instructions 1. Place the cottage cheese in a bowl, then add the nuts and berries on top. 2. Sprinkle with cinnamon and enjoy!   Serves 1 Inspired by The Almond Eater

Ingredients 3 fuji apples 1 Tbsp ghee or coconut oil 1 teaspoon cinnamon   Instructions 1. Turn your instant pot on to sauté. Add ghee or coconut oil to melt while you cut the apples. 2. Slice the apples into 8 slices. Be sure to leave the skins on for more nutrients! 3. Put apple slices into the instant pot ...

Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. can coconut cream 1 teaspoon grass-fed gelatin Ice cream maker   Instructions 1. Chill the ice cream maker bowl for at least 24 hours before beginning. 2. To get started, pour the coconut cream into a small bowl and whisk to blend, removing any large ...

Ingredients ½ cup fresh pineapple juice ½ pineapple, cubed 6 whole mint leaves 1 cup sparkling water   Instructions 1. In a blender, add pineapple juice, pineapple, and mint leaves in that order. 2. Blend until smooth. 3. Fill a glass with ice, pour in pineapple mixture, stir in sparkling water, and enjoy a wonderfully refreshing drink!   Serves 2 ...

Ingredients for the Topping ½ cup finely ground almond flour 1/3 cup maple sugar or coconut sugar ½ teaspoon Celtic Sea salt ¼ teaspoon ground cinnamon ¼ teaspoon ground cardamom 5 Tbsp chilled ghee or coconut oil, cut into bite-sized pieces 1/3 cup whole raw pecans 1/3 cup whole raw almonds ½ cup unsweetened coconut flakes   Ingredients for the ...

Ingredients 2 ½ cups frozen strawberries 2 Tbsp maple syrup 1 14 oz. can full-fat coconut milk at room temperature   Instructions 1. In a large food processor, blend strawberries and maple syrup together, just until little bits of strawberries remain. Add in coconut milk, blending until smooth, scraping down the sides of bowl as necessary. 2. Evenly distribute mixture ...

Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated coconut milk, not canned Handful of ice Mint for garnish   Instructions 1. Place all ingredients into a high-powered blender and blend until mixed thoroughly. 2. Garnish with mint and enjoy!   Serves 2 Inspired by Seasonal Cravings

Ingredients for the Fruit Salad 2 mangos, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 12 oz. blueberries 12 oz. grapes, halved 4 kiwis, peeled and diced 2 bananas, sliced   Ingredients for the Honey Lime Dressing ¼ cup honey Zest of 2 medium limes 2 Tbsp fresh lime juice 2 teaspoons poppy seed   ...