Acupuncture

Having breast cancer is hard.  Your body wages a war against cancer cells and your emotions may slide into fear, grief, anxiety and depression. And unfortunately, the side effects from breast cancer treatments can make it even worse. Until now, many people thought they had to suffer through all the discomfort.  But new research shows that acupuncture is very effective ...

Many people feel down as winter approaches.  It's dark.  It's cold. The holidays can be stressful. But for some people every winter is unbearable.  They're tired and depressed.  They don't want to get out of bed.  They snap at their families and binge on junk food. These people have seasonal affective disorder (SAD). Our moods and energy levels fluctuate with ...

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions? If so, you’re in luck.  You do. February 10th is the Chinese lunar New Year.  The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday.  Because it is based on a different calendar, ...

What does it mean to be healthy?  Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude.  True health is so much more than settling for mediocrity.  It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better. Understand that your ...