fruit

Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional)   Instructions 1. Combine all ingredients in a blender and blend on high until smooth. Enjoy!   Serves 1 Inspired ...

Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ - 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer   Instructions 1. Cut the carrots and apples into medium-sized pieces and layer them in the blender. 2. Add the ginger and water to the blender. It’s not necessary to peel ...

Ingredients 3 oz. pancetta, chopped ½ cup sliced shallots 1 bulb fennel, cored, and chopped 2 cloves garlic, minced 1 teaspoon chopped fresh thyme 5 pears, peeled, cored, and chopped ½ lb. Yukon gold potatoes, cubed 4-5 cups vegetable or chicken broth 1 Tbsp butter Salt and pepper to taste Crumbled Gorgonzola cheese, for serving (optional)   Instructions 1. Fry ...

Ingredients 3 acorn squash, medium 2 teaspoons organic coconut oil or ghee Sea salt 1 Tbsp organic coconut oil or ghee, plus more, if needed 1 lb. pork sausage 1 small onion, diced 2 celery stalks, diced 4 oz. mushrooms of any kind, chopped 2 cloves garlic, minced 1 apple, diced 1 Tbsp fresh sage leaves, minced (1 teaspoon if ...

Ingredients 1 cup fresh cranberries 2 Tbsp fresh lemon juice Ice 10 sprigs rosemary   Instructions 1. Place the cranberries in the bottom of a pitcher. 2. Add the lemon juice and then fill the pitcher to the top with ice. Top off with water. 3. Using the handle of a wooden spoon, break up the ice so some cranberries ...

Ingredients 1 cup warm water 1 peeled ripe banana ¼ cup chopped raw walnuts 2 or 3 pitted Medjool dates ¼ teaspoon cinnamon ½ teaspoon pure vanilla extract ¼ inch knob of fresh ginger   Instructions 1. Place all the ingredients in a high-speed blender and process until smooth and creamy. 2. Serve warm and enjoy! NOTE: If you are ...

Ingredients 2 cups coconut or almond milk 1 frozen banana, sliced 1 small apple (select a sweeter variety), peeled, cored, and chopped 4 pitted Medjool dates 1 teaspoon apple pie spice Handful of ice cubes Whipped coconut cream (optional)   Instructions 1. Soak the pitted dates in boiling water for 10 minutes. 2. In a blender or food processor, combine ...

Ingredients 1 red beet 2 golden beets 1 Tbsp safflower or other high-heat oil ¼ cup balsamic vinegar 1 teaspoon Dijon mustard 2 Tbsp olive oil ¼ teaspoon salt 4 cups arugula 1-pint strawberries, sliced   Instructions 1. Preheat the oven to 450° F. 2. Wash beets, poke holes in each with a fork, then place each beet on a ...

Ingredients 1 large mango, peeled, cored, and diced ¼ red onion, finely chopped 2 teaspoons fresh cilantro, chopped Juice from ½ lime ¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely minced ½ red bell pepper, diced ¼ teaspoon sea salt 4-6 oz. salmon filets, skin on Sea salt, to taste Freshly ground black pepper, to taste Olive ...

Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to taste Cracked black pepper, to ...

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla extract Chocolate chips made with coconut sugar (optional) Berries (optional)   Instructions 1. Preheat oven to 350° F. 2. Add all the ingredients to a high-speed blender or food processor ...