kids recipes

Ingredients ½  cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tbsp. honey ¼ teaspoon pumpkin pie spice optional whipped cream topping   Instructions Place all ingredients in a blender and blend until smooth. Top with whipped cream if desired. Enjoy! Serves 2   Inspired by: https://www.familyfreshmeals.com/2014/09/pumpkin-pie-smoothie.html#_a5y_p=2427219    

Ingredients 4 strips bacon, chopped 1 lb sugar snap peas or snow peas ½ teaspoon sea or kosher salt 1 teaspoon cracked black pepper ¼ cup chopped fresh mint 1 Tbsp. lemon juice 1 Tbsp. lemon zest   Instructions Heat a cast-iron skillet over high heat. Add the chopped bacon and cook, stirring occasionally, until the bacon is crisp, about 6-7 minutes. Pour out all but one tablespoon of bacon fat from the skillet (a ...

Ingredients For the cherry filling:  2 lbs. pitted and halved cherries (about 5-6 cups)  3 Tbsp. grass-fed butter, ghee, or coconut oil  1 Tbsp. vanilla extract  1/3 cup coconut sugar  1 Tbsp. arrowroot starch   For the crisp topping:  ¾ cup blanched almond flour  1 cup raw almonds*  ½  cup unsweetened shredded coconut  ¼  cup coconut sugar  4 Tbsp. grass-fed ...

Ingredients 2 ripe avocados, peeled, pitted and coarsely mashed 1 large ripe tomato, diced ¼ cup red onion, finely chopped 2 cloves garlic, minced 3 Tbsp. fresh cilantro, finely chopped 1 large lime, juiced ½ teaspoon ground cumin Sea salt and pepper to taste    Instructions 1. Coarsely mash avocados, leaving some chunks. 2. Add all remaining ingredients and combine ...

Ingredients 1 cup coconut water 1 cup watermelon, cut into cubes Juice from half a lime Pinch of sea salt   Instructions Combine all the ingredients in a blender. Blend until smooth, serve and enjoy! Serves 1   Inspired by: https://paleoleap.com/watermelon-sports-drink/  

Ingredients  For the crust:  2 cups almond flour  2 Tbsp. coconut flour  1 teaspoon lemon extract  ½ teaspoon sea salt  3 Tbsp. coconut oil  ¼ cup pure maple syrup   For the filling:  2 cups frozen strawberries  2 Tbsp. lemon juice  2 Tbsp. pure maple syrup  1 teaspoon lemon zest  1 teaspoon chia seeds   For the crumb topping:  1 cup walnuts (or nut of choice)  ¼ cup almond flour  2 Tbsp. coconut sugar  1 Tbsp. coconut oil  ¼ teaspoon sea salt    Instructions  Begin by making the filling which should ...

Ingredients 4 organic sausages, sliced if desired 1 bunch asparagus, trimmed 2 medium zucchinis, sliced 1 red onion, sliced 1 bell pepper, diced 1 cup cherry tomatoes, halved ¼ cup olive oil ¼ cup balsamic vinegar 2 Tbsp. lime juice 2 Tbsp. fresh basil, minced 2 Tbsp. fresh oregano, minced Sea salt and freshly ground black pepper   Instructions Preheat ...

Ingredients  2 medium zucchini 1 teaspoon salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ½ cup almond flour (optional) ½ teaspoon baking powder Coconut oil or clarified butter, for cooking   Instructions 1.    Begin by using a large-scale grater to grate your zucchini. You want to avoid creating small, thin strands, as the zucchini may get mushy upon ...

Ingredients 3 cups assorted frozen fruits 3 cups coconut or almond milk 1 ball or egg-shaped mold   Instructions Combine 1 cup of fruit with 1 cup of coconut milk in a blender. If you want to make batches with different colors, separate the fruits accordingly and blend them 1 cup at a time. If you’re only making one color, ...

Ingredients ¾ cup almond milk ¾ cup frozen blackberries and/or blueberries ¼ cup grated beet ¼ cup mint leaves 2 Tbsp. fresh lime juice 1 Tbsp. ground chia seeds 1 Tbsp. honey Pinch of kosher salt   Instructions 1. In a high-speed blender, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and ½ cup ice until ...

Ingredients 1 ripe avocado – pitted, peeled, and chopped 3 T sour cream 6 T lime juice 1 T olive oil 1 clove garlic, minced 1 T chopped fresh cilantro Salt and pepper, to taste 2 trimmed heads romaine lettuce, chopped 1 cup cooked black beans 1 cup chopped tomatoes 1 red bell pepper, seeded and chopped or ½ cup ...