lunch

Ingredients Falafel 2 cups minced cauliflower (to make, chop cut up pieces of raw cauliflower in a food processor until minced) 1 cup minced fresh onion ½ cup fresh cilantro leaves ½ cup fresh parsley leaves ½ cup almond flour 1 medium egg 1 T. arrowroot flour 3 cloves garlic 4 teaspoons cumin powder 1 teaspoon of sea salt ½ ...

Ingredients 1 avocado 2 cups cooked chicken such as a rotisserie, shredded ½ red bell pepper, finely diced ¼ cup fresh cilantro, roughly chopped 2 scallions, thinly sliced (or 2 T finely diced red onion) Juice of one lime ¼ teaspoon cumin ¼ teaspoon smoked paprika 1 pinch cayenne pepper Celtic Sea salt to taste Black pepper to taste   ...

Ingredients 1 cup quinoa, cooked 2 T. coconut oil ½ cup broccoli, chopped 2 carrots, chopped 1 medium onion, chopped ½ cup bok choy leaf and stem, chopped 1 red bell pepper, seeded and chopped 4-6 ounces of mushrooms, any variety 2 T. balsamic vinegar   Instructions 1. Prepare quinoa according to package directions. 2. While quinoa is cooking, prepare ...

Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip, peeled and chopped 1 large carrot, peeled and chopped ½ red onion, chopped 6 cloves garlic, chopped or whole 3 T. fresh thyme leaves 3 T. extra-virgin olive oil Sea ...

Ingredients 2 lbs Chuck roast, cut into 1-inch pieces 1 tbsp olive oil Salt and pepper 1 lb ground beef 1 large onion or 2 medium, diced 2 bell peppers, diced 2-3 cups zucchini, diced 1 cup mushrooms, roughly chopped 5 garlic cloves, minced 1 (28 oz) can tomato sauce 1 (13.5 oz) can fire-roasted tomatoes, diced 1 (4 oz) ...

Ingredients: 3 cups cooked, shredded chicken 3/4 cup mayonnaise 3/4 cup chopped celery 3/4 cup chopped pecans 1/2 cup dried, sweetened cranberries 1/8 teaspoon salt 1/8 teaspoon white pepper   Instructions: Combine all ingredients together and mix well. Refrigerate for an hour to allow flavors to combine. Serve chilled.   Recipe inspired by: Life Currents

Ingredients: 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 cup finely grated Parmesan cheese 1/2 teaspoon oregano 1 1/2 cups shredded white cheddar Salt and pepper Instructions: Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium bowl, ...

Ingredients: 6 cups mixed greens 1 cup fresh blueberries 4 oz. crumbled feta cheese 1/4 cup almonds red onion slivers, to taste   For the Dressing: 1/3 cup olive oil 1/3 cup golden balsamic vinegar 1 tablespoon lemon juice 1 tablespoon honey 1 teaspoon poppy seeds 1/4 teaspoon pepper   Instructions: Layer salad ingredients in a large salad bowl or ...

Ingredients: 1 avocado 1 lemon, juiced, to taste 1 tablespoon chopped onion, to taste 5 ounces cooked or canned wild tuna Sea salt and pepper to taste   Instructions: Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each half. Add lemon juice ...

Ingredients: 1/2 cup mayonnaise 1 tablespoon lemon juice 1/4 teaspoon ground black pepper 2 cups chopped, cooked chicken meat 1/2 cup blanched slivered almonds 1 stalk celery, chopped   Instructions: Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss ...

Ingredients: 1 organic avocado 2 organic eggs Bacon crumbles Salt & pepper   Instructions: Preheat oven to 425 degrees. Remove pit from avocado and carve out some of inside making room for the egg. Crack one egg into each avocado half. Top with bacon pieces and season with oregano and salt & pepper. Bake for 15 minutes.