paleo

Ingredients for the Salad 5 oz (4-5 cups) salad greens 1 green apple, thinly sliced 1 small bulb of fennel, shaved thin ¼ small red onion, thinly sliced 1 Tbsp lemon juice ½ cup toasted walnuts ½ cup crumbled feta cheese (optional) Small handful of fresh parsley leaves   Ingredients for the Dressing 2 ½ Tbsp lemon juice 3 Tbsp ...

Ingredients 1 ½ lbs. small red potatoes 1 Tbsp baking soda Kosher salt and freshly ground black pepper 1/3 cup extra virgin olive oil 5 cloves garlic, skins on, smashed Leaves from 5 sprigs fresh thyme Leaves from 1 sprig fresh rosemary   Instructions 1. Preheat the oven to 450° F. 2. Add the potatoes to a large saucepan and cover ...

Ingredients 1/3 cup red wine vinegar Celtic salt Freshly ground black pepper 1/3 cup extra virgin olive oil 1 small red onion, finely chopped (about ½ cup) 1 (15 oz.) can cannellini beans, drained and rinsed 1 (15 oz.) can kidney beans, drained and rinsed 1 (14.5 oz.) can cut green beans, drained and rinsed, or 1 ½ cup chopped ...

Ingredients 1 medium ripe banana 4 large ice cubes ½ cup fresh blueberries ¼ cup water 1 cup fresh spinach   Instructions 1. In a blender, combine the banana, ice cubes, blueberries, and water and blend until smooth. 2. Add spinach and blend again until completely smooth and creamy. 3. No sweetener is needed in this recipe, as the blueberries ...

Ingredients 1 lb. fresh green beans with ends trimmed 10-12 slices thick bacon strips 3 Tbsp honey 1 Tbsp whole grain mustard 1 Tbsp Dijon mustard 2 Tbsp olive oil 1 garlic clove, minced ¼ teaspoon sea salt   Instructions 1. Preheat the oven to 400° F. Line a rimmed baking sheet with parchment paper and set aside. 2. Fill ...

Ingredients 10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks 1 Tbsp avocado or olive oil 1 teaspoon sea salt 4 oz. baby spinach, chopped ½ cup red onion, chopped very small 2 Tbsp apple cider vinegar 2 Tbsp lemon juice 1/3 cup dried cranberries 1 avocado, chopped in chunks ½ teaspoon sea salt Ground black pepper, ...

Ingredients 1 lb. uncooked chicken breasts, cut into tenders 1 ½ cups almond flour ½ teaspoon sea salt ¼ teaspoon fresh cracked pepper 2 eggs ¼ cup tapioca starch ½ cup honey 1/3 cup hot sauce ½ teaspoon garlic powder   Instructions 1. Preheat the oven to 425° F. 2. Line a rimmed baking sheet with parchment paper and trim ...

Ingredients 1 red beet 2 golden beets 1 Tbsp safflower or other high-heat oil ¼ cup balsamic vinegar 1 teaspoon Dijon mustard 2 Tbsp olive oil ¼ teaspoon salt 4 cups arugula 1-pint strawberries, sliced   Instructions 1. Preheat the oven to 450° F. 2. Wash beets, poke holes in each with a fork, then place each beet on a ...

Ingredients for the Salmon Cakes 1 lb. fresh salmon 2 Tbsp avocado oil or olive oil for cooking the salmon 1 medium onion, diced 3 cloves garlic, minced Avocado oil for sauteing and frying ¼ cup + 2 Tbsp blanched almond flour 1 teaspoon seafood seasoning of your choice (like Primal Palate or Old Bay) 3 Tbsp paleo mayo (homemade ...

Ingredients ¼ cup nut butter (almond, cashew, or sunflower seed) 2 eggs 3 Tbsp honey 1 Tbsp coconut oil, melted ½ cup almond milk 1 cup oat flour ½ cup protein powder 1 teaspoon baking powder 1 teaspoon baking soda   Instructions 1. Preheat the oven to 325° F. 2. In a bowl, whisk together nut butter, eggs, honey, coconut ...

Ingredients 3 cups cooked chicken, chopped or shredded ¼ cup onion, diced 2 stalks celery, diced 1 small apple, diced ½ cup dried cranberries ½ cup chopped pecans 2/3 cup Paleo mayo 2 cloves garlic, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh thyme leaves 1 teaspoon fresh sage leaves, minced ½ teaspoon lemon juice Sea salt and black ...