kids recipes

Ingredients 1 15 oz. can chilled coconut cream 3 Tbsp honey 1 teaspoon vanilla   Instructions 1. Open the can of coconut cream and drain out the non-solid liquid. Make sure to only use the solid part of the canned coconut cream, or it will be a mess! 2. Combine all three ingredients in a medium bowl. Blend on high ...

Ingredients 4 ½ cups water 1/3 – ½ cup honey (depending on how sweet you like it) 1 cup freshly squeezed lemon juice (from about 4-7 large lemons)   Instructions 1. If your honey is very thin, add the water and lemon to the honey and combine. mix everything together at the same time, starting with 1/3 cup honey. Add ...

Ingredients 2 large organic Russet potatoes (about 2 lbs.) 1 ½ teaspoons salt 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon chili powder 2 Tbsp olive oil   Instructions 1. Cut the potatoes into fry shapes. If you have a spiralizer, use the largest setting on your spiralizer and push the potato firmly into the blade ...

Ingredients 1 cup coconut cream (must be coconut cream, and not coconut milk) ½ cup almond milk ½ cup honey 1/3 cup cocoa 1 ½ teaspoons vanilla   Instructions 1. In a blender, combine all ingredients on low speed. High speed will overmix the ingredients. The liquid should be smooth and well combined. 2. Pour liquid into a freezer-friendly dish. ...

Ingredients 1 ¼ cup almond flour 3 Tbsp coconut flour 1 teaspoon baking powder ¼ teaspoon salt ¼ teaspoon cream of tartar (optional, but recommended) ¼ cup coconut oil, melted ¼ cup maple syrup, room temperature 1 teaspoon vanilla 2 Tbsp coconut sugar 1 teaspoon cinnamon   Instructions 1. Preheat oven to 350° F and line a baking sheet with ...

Ingredients 1-2 raw, white-fleshed sweet potatoes, unpeeled Avocado oil, enough for about a ½-inch layer in your skillet Kosher salt for seasoning   Instructions 1. Thinly slice white-fleshed sweet potatoes into rounds about 1/16-inch thick (around the thickness of a dime); a mandolin slicer makes this step fast and easy. 2. In a large skillet, heat about ½-inch of avocado ...

Ingredients for Almond Butter Layer 1 cup natural, unsalted almond butter ¼ cup + 2 Tbsp pure maple syrup ½ cup coconut flour   Ingredients for Chocolate Topping 1 cup vegan chocolate chips or Paleo chocolate, chopped ½ cup natural, unsalted almond butter   Instructions 1. Line an 8-inch square baking pan with parchment paper. 2. In a medium bowl, ...

Ingredients ½ cup coconut flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup honey or maple syrup ½ cup coconut oil 4 eggs ¾ cup coconut milk   Instructions 1. Preheat oven to 350° F. 2. Prepare a muffin pan by coating each cup with coconut oil or lining with muffin wrappers. 3. Combine dry ingredients (flour, salt, baking ...

Ingredients 2 cups orange juice, frozen into cubes 1 cup non-frozen orange juice ½ cup coconut milk 1 teaspoon vanilla ¼ cup honey    Instructions 1. Combine all ingredients in a blender and combine at high speed until well combined and frothy. Serve immediately. 2. Extras can be stored in the freezer, thawing to eat. Or you can make into ...

Ingredients 2 cups riced cauliflower, steamed ¼ cup cocoa ¼ cup nut butter ¼ cup honey 1 teaspoon vanilla 1 15 oz. can coconut cream (no liquid)   Instructions 1. In a blender, combine all ingredients until smooth and creamy. 2. Eat immediately or chill to thicken. Store in the refrigerator and enjoy as pudding (or use as a kid-friendly ...

Ingredients 3 medium sweet potatoes (that are relatively the same size) 2 - 3 Tbsp coconut oil, at room temperature Salt and pepper 1 Tbsp arrowroot powder Parsley (for topping)   Instructions 1. Preheat the oven to 450° F. 2. Lightly coat a baking sheet with ½ Tbsp coconut oil. 3. Cut the ends off each sweet potato, slice each ...