vegetables

Ingredients 2 Tbsp olive oil 1 lb. chicken breasts 1 cup celery, cut into 1-inch pieces 1 cup carrot, cut into 1-inch pieces 1 cup onion, finely chopped ½ Tbsp garlic, finely minced 2 cups Yukon gold potatoes, peeled and cut into 1-inch pieces 1 cup Yukon gold potatoes, peeled and cut into quarters (so you can remove at the ...

Ingredients 2 lbs. celery root ½ cup unsweetened coconut milk or dairy cream 3 Tbsp unsalted butter Sea salt, to taste Chopped celery root leaves, for garnish (optional)   Instructions 1. Bring a large pot of salted water to a boil, using 1 Tbsp of salt for every 2 quarts of water. 2. While the water is coming to a ...

Ingredients for the Salmon 8 oz. salmon (skin on) 2 cups broccoli 1 bell pepper, diced 2 cups baby portabella mushrooms, sliced 3-4 Tbsp olive oil Sesame seeds to garnish Green onion, sliced on a bias to garnish Salt and pepper to taste   Ingredients for the Teriyaki Sauce 1 cup coconut aminos ½ cup coconut sugar 2 Tbsp honey ...

Ingredients 2 lbs. grass-fed ground beef 1 Tbsp avocado oil or olive oil Sea salt and black pepper 1 medium onion, chopped 1 large bell pepper, chopped 2 small jalapeno peppers, seeded and minced 4 cloves garlic, minced 28 oz. can fire roasted diced tomatoes 6 oz. can tomato paste 16 oz. beef broth or stock 1 teaspoon cumin 1 ...

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp minced lemongrass (mince the inner part of the stalk) 1 Tbsp red curry paste 3 cups chicken broth or vegetable broth 1 Tbsp fish sauce 2 14 oz. cans full-fat ...

Ingredients 1 boneless pork loin 1 cup mushrooms, chopped 1 cup apples, peeled and chopped 1/3 cup dried cranberries 1/3 cup walnuts, toasted and chopped ¼ cup shallots, minced 2 garlic cloves, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh parsley, minced Sea salt and freshly ground black pepper to taste 2 Tbsp pure maple syrup or raw honey ...

Ingredients ½ cup avocado mayonnaise ½ cup plain yogurt ¼ cup lemon juice 2 teaspoons poppy seeds 1 teaspoon honey 1 ½ lbs. cauliflower, cored and quartered ½ lb. red or green cabbage, cored and quartered ½ sweet onion, thinly sliced ¼ cup raisins ¼ cup sliced almonds, toasted (see note, optional) 2 Tbsp fresh tarragon, chopped Salt and pepper, ...

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, minced 2 medium bell peppers, diced Sea salt and black pepper 2 Tbsp tapioca flour or arrowroot 3 cups chicken broth or bone broth 1 ¼ cups red enchilada sauce 1 14-ounce can dice tomatoes, fire-roasted 1 4-ounce can chopped green chilis ...

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh baby spinach, chopped   Instructions 1. Preheat oven to 350° F and grease a 9-inch round pie pan. 2. In a large bowl, whisk together the eggs with coconut milk, ...

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) 2 Tbsp pure maple syrup or honey 2 Tbsp olive oil Salt and black pepper, to taste   Instructions 1. Preheat oven to 350° F. Line 2 baking sheets with parchment paper and set aside. 2. Peel and slice butternut squash into wedges. In a ...

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups chicken broth ¾ cup full-fat coconut milk 2 Tbsp nutritional yeast 1 ½ teaspoons stone ground mustard Juice of half a lemon 4-5 oz. fresh baby spinach, chopped 1 14 ...