Oven-Cooked Pork Ribs

Ingredients: 4 pounds pork ribs 4 tablespoons of your favorite dry rub 5 ounces apple juice or stock BBQ sauce to taste   Instructions: Remove ribs from refrigerator at least 30-60 minutes before you’re ready to cook. Preheat the oven to 225 degrees F. Flip the ribs so that they are laying meat side down…
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Paleo Blueberry Cobbler

Ingredients: 1 cup almond flour 1/2 cup sliced almonds 1/4 cup virgin coconut oil, melted 2 tablespoons organic maple syrup, unprocessed 1/2 teaspoon pure cinnamon 1 pinch nutmeg 1 pinch sea salt 24 oz fresh blueberries 1 lemon, cut in quarters   Instructions: Preheat oven to 375 degrees F. In a medium-size bowl, combine all…
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Kava Colada

Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a coffee grinder or crushed by hand with a mortar and pestle 1 Tablespoon organic vanilla…
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Oatmeal Raisin Cookies

1 cup rolled oats 2 cups shredded coconut 1 teaspoon sea salt 1/3 cup cacao nibs 2 tablespoons cinnamon Pulse the above ingredients in a food processor a few times until combined. Add: 1/3 cup coconut butter 1/2 cup almond butter 1/3 cup maple syrup 12 dates, pitted Mix in the food processor until it…
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Caprese Grilled Filet Mignon

Ingredients: four 6-8 ounce filets kosher salt and freshly ground black pepper olive oil 1-2 Roma tomatoes, sliced about 1/4 inch thick (you will need 8 slices) about 4 ounces fresh mozzarella, cut into 4 slices about 8 fresh basil leaves reduced balsamic vinegar   Instructions: Season filets with salt and pepper and lightly brush…
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Honey Garlic Salmon

Ingredients: 12 oz. salmon, cut into 2 strips salt and black pepper, to taste 2 tablespoons honey 1 tablespoon warm water 1 1/2 teaspoons lemon juice 1 tablespoon olive oil 3 cloves garlic, minced 1/2 lemon, sliced into wedges   Instructions: Season the top of the salmon with salt and black pepper and then set…
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Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise 1 tablespoon lemon juice 1/4 teaspoon ground black pepper 2 cups chopped, cooked chicken meat 1/2 cup blanched slivered almonds 1 stalk celery, chopped   Instructions: Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily. In a medium bowl, mix together mayonnaise,…
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Ratatouille

Ingredients: 1 cup crushed tomatoes 1 tablespoon extra virgin olive oil 1/4 teaspoon apple cider vinegar 1 teaspoon minced garlic 1 tablespoon fresh basil, sliced (about 3-4 large leaves), plus more for garnish 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon chili powder 1 medium sweet or red onion, sliced 1 large zucchini, sliced (about…
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Cherry Almond Oatmeal Cookies

Ingredients: 1/4 cup dates 2 ripe bananas 1 cup old fashioned oats 1/2 cup dried cherries 1/2 cup almond meal 1/2 cup almonds, crushed   Instructions: Preheat oven to 325 degrees F. In a processor or mini chopper, make a paste out of the dates. In a large bowl, mash the bananas then mix in…
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Clean Eating Green Pancakes

Ingredients: 1 banana 2 eggs 1/2 teaspoon vanilla dash of cinnamon 1 cup fresh spinach 1 tablespoon milled flaxseed   Instructions: Combine all ingredients in a blender and blend until frothy and well combined. Pour roughly 1/4 cup of mixture into a greased skillet heated to medium. Flip when the top bubbles and begins to…
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