Recipes

Ingredients 1 cup blanched almond flour 1 cup cashew butter 1/3 cup coconut sugar 3 Tbsp pumpkin puree 2 teaspoons vanilla extract 1 teaspoon pumpkin pie spice Pinch of sea salt 1 ½ cups dark chocolate chips, divided 1 Tbsp coconut oil   Instructions 1. In a medium-sized bowl, using a large wooden spoon or even a hand mixer, mix ...

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp minced lemongrass (mince the inner part of the stalk) 1 Tbsp red curry paste 3 cups chicken broth or vegetable broth 1 Tbsp fish sauce 2 14 oz. cans full-fat ...

Ingredients ¾ cup almond milk or coconut milk ½ cup pumpkin puree ¼ of an avocado 3 Tbsp protein powder 1 teaspoon pumpkin pie spice 1 Tbsp maple syrup ½ teaspoon vanilla extract 1 Tbsp cashew butter or nut butter 1 Tbsp coconut oil 1 cup ice cubes   Instructions 1. Combine all ingredients in a blender and blend together. ...

Ingredients 1 boneless pork loin 1 cup mushrooms, chopped 1 cup apples, peeled and chopped 1/3 cup dried cranberries 1/3 cup walnuts, toasted and chopped ¼ cup shallots, minced 2 garlic cloves, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh parsley, minced Sea salt and freshly ground black pepper to taste 2 Tbsp pure maple syrup or raw honey ...

Ingredients ½ cup avocado mayonnaise ½ cup plain yogurt ¼ cup lemon juice 2 teaspoons poppy seeds 1 teaspoon honey 1 ½ lbs. cauliflower, cored and quartered ½ lb. red or green cabbage, cored and quartered ½ sweet onion, thinly sliced ¼ cup raisins ¼ cup sliced almonds, toasted (see note, optional) 2 Tbsp fresh tarragon, chopped Salt and pepper, ...

Ingredients 1 cup almond flour 1 egg white ½ teaspoon salt ½ teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon onion powder ¼ teaspoon paprika   Instructions 1. Preheat oven to 325° F. In a large bowl, combine all the ingredients together until a well-combined dough is formed. 2. Roll the dough between two pieces of ...

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, minced 2 medium bell peppers, diced Sea salt and black pepper 2 Tbsp tapioca flour or arrowroot 3 cups chicken broth or bone broth 1 ¼ cups red enchilada sauce 1 14-ounce can dice tomatoes, fire-roasted 1 4-ounce can chopped green chilis ...

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh baby spinach, chopped   Instructions 1. Preheat oven to 350° F and grease a 9-inch round pie pan. 2. In a large bowl, whisk together the eggs with coconut milk, ...

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) 2 Tbsp pure maple syrup or honey 2 Tbsp olive oil Salt and black pepper, to taste   Instructions 1. Preheat oven to 350° F. Line 2 baking sheets with parchment paper and set aside. 2. Peel and slice butternut squash into wedges. In a ...

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups chicken broth ¾ cup full-fat coconut milk 2 Tbsp nutritional yeast 1 ½ teaspoons stone ground mustard Juice of half a lemon 4-5 oz. fresh baby spinach, chopped 1 14 ...

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley for garnish (optional)   Instructions 1. Place 2 inches of water in a vegetable steamer, and place cauliflower in the steamer. 2. Steam cauliflower until easily pierced with a fork, ...