Recipes

Ingredients 1 large butternut squash, seeded, peeled and cut into 1-inch cubes 3 T. extra-virgin olive oil 4 cloves garlic, minced 1/3 cup chopped mixed herbs, such as parsley, thyme and rosemary ¾ teaspoon salt or to taste ½ teaspoon ground black pepper Instructions If you are cutting your own squash, peel the squash first with a good vegetable peeler. ...

Ingredients 1 small head cauliflower, separated in florets or 16 oz. riced cauliflower 3 bacon slices, cut into small pieces 2 large eggs Celtic Sea salt Freshly ground black pepper 1 small onion, minced 4 oz. crimini mushrooms, stemmed and thinly sliced 1-inch ginger knob, peeled and grated with a microplaner 2 T. coconut aminos 2 scallions, thinly sliced 2 ...

Ingredients 3 T. ghee 2 large shallots, diced 1 ½ lb. mixed wild mushrooms, sliced 1 T. fresh thyme 7 cups chicken stock 1 cup coconut milk ¼ cup parsley, chopped 2 T. tapioca starch (optional) Sea salt and freshly ground pepper Instructions Melt the ghee in a large saucepan placed over medium high heat. Add the shallots and sauté ...

Ingredients 5 (6 – 7 oz) bone-in, skin on, chicken thighs 4 T. olive oil 1 ½ T. red wine vinegar 3 cloves garlic, minced (approx. 1 T.) 1 T. each - fresh thyme, sage and rosemary, minced Salt and freshly ground black pepper 1 large sweet potato (about 16 oz), chopped into ¾-inch cubes 1 lb Brussels sprouts, sliced ...

Ingredients 1 cup coconut milk ¼ cup organic pumpkin puree 1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger) 1 frozen banana sliced (omit for keto version) 1 cup ice Instructions Add coconut milk, pumpkin, pumpkin pie spice, banana, and ice to blender. Blend on high speed until smooth. Pour into glass and enjoy! Serves 2 Inspired by www.cookeatpaleo.com

Ingredients 2 cups tightly packed arugula 1 cup tightly packed Italian parsley ½ cup toasted almond slivers 1 T. capers, rinsed and drained 1 medium garlic cloves, peeled 2 T. lemon juice ½ cup extra olive oil Celtic Sea Salt Freshly ground black pepper Instructions In a food processor or blender, combine the arugula, parsley, almonds, capers, garlic, and lemon ...

Ingredients PAD THAI 1 large spaghetti squash (approx. 5 cups after roasting) 1 T. and 2 teaspoons olive or avocado oil 1 lb. boneless skinless chicken breast Sea salt and ground pepper ½ teaspoon chopped ginger ½ cup chopped yellow onion 1 sliced red bell pepper 1 cup matchstick carrots green onions, fresh cilantro and lime wedges, for garnish 2 ...

Ingredients 1 cup almond milk 1 T. chia seeds 2 T. coconut flour 1 T. hemp seeds (optional) 2 teaspoons raw honey or to taste Toppings (optional) Fresh berries Goji berries Instructions 1. In a large jar, combine chia seeds, coconut flour and hemp seeds (if using). 2. Add almond milk and honey, stirring to combine. 3. Cover and refrigerate ...

Ingredients 2 cups chopped grilled chicken breast 1 medium apple, diced 2 stalks celery, diced ¼ cup diced red onion 2 T. chopped walnuts ¼ cup avocado mayonnaise ¼ cup plain Greek yogurt 1 T. lemon juice 1 ½ teaspoons dijon mustard Sea salt and black pepper, to taste Fresh thyme, for garnish (optional) Instructions 1. Prepare grill for cooking. ...

Ingredients ½ cup raw bacon (about 4-6 slices) chopped into small pieces 1 T. butter 4-5 cloves garlic minced or crushed 3 cups broccoli florets ½ teaspoon garlic powder ½ teaspoon crushed red pepper (optional) Salt and pepper to taste 1 cup heavy cream or light cream or half & half ½ cup shredded mozzarella or cheddar or your favorite ...

Ingredients 2 T. butter, plus additional for dishes 6 spears asparagus, trimmed and cut into 1-inch pieces 1 teaspoon chopped fresh chives 4 large eggs ½ cup sliced mushrooms 1 clove garlic, minced 1 ½ ounces soft-ripened cheese (such as Camembert, cubed) Salt and pepper, to taste Crusty bread, for serving (optional) Instructions 1. Preheat oven to 450°F. 2. Butter ...