Recipes

Ingredients: 3 egg yolks 3 egg whites, room temperature 1/4 cup coconut milk 1 cup almond flour 1/4 teaspoon salt 1 teaspoon vanilla 1 teaspoon maple syrup (optional) 2 tablespoons butter, melted bacon grease, lard or coconut oil for waffle iron   Instructions: Preheat waffle iron. In a medium bowl, whisk egg yolks and milk. Add almond flour and salt ...

Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 and 1/4 teaspoons kosher salt, divided 3/4 teaspoon black pepper 1/3 cup grated 2% sharp cheddar cheese 2 medium avocados, peeled, pitted and diced 2 tablespoons 2% plain Greek yogurt 1 tablespoon fresh lime juice 1/2 teaspoon smoked paprika 3 ounces bacon (about 4 slices) ...

Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about 3-4 lemons) 1/3 cup maple syrup 6 cups water 2 lemons cut into slices for garnish   Instructions: Place the ginger in a food processor or blender. Add lemon juice and process until smooth. Add water and maple syrup and mix well. Strain out the ...

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding dairy*   Instructions: Prepare the filling: (Filling can be prepared the night before and refrigerated until morning when the muffins ...

Ingredients: 2 bananas (about 1 cup mashed) 1 1/3 cup unsweetened shredded coconut 1/4 cup walnuts 1/4 cup dark chocolate chips   Instructions: Preheat oven to 350 degrees F and grease a cookie sheet or line it with parchment paper. In a bowl mash the bananas, and stir in remaining ingredients. Scoop out about 2 tablespoonfuls of "dough" onto a ...

Ingredients: 2 medium oranges, peeled and diced 2 medium apples, diced 1 cup pecans or walnuts, chopped 1 teaspoon cinnamon Coconut Whipped Cream (optional) Instructions: Place the fruit into bowls. Sprinkle with chopped nuts and cinnamon. Top with coconut whipped cream, if desired. Coconut Whipped Cream Ingredients: 1 can full-fat coconut milk 1/8 teaspoon vanilla (optional) 1/8 teaspoon cinnamon or ...

Sweet Potato and Filling Ingredients: 2 sweet potatoes 8 oz. breakfast sausage, crumbled 4 eggs 1/4 cup half and half   Cheese Sauce Ingredients: 2 tablespoons mayo 2 teaspoons mustard 1/3 cup half and half 1/4 cup cheddar cheese, shredded   Additional Ingredients: 1/4 cup cheddar cheese, shredded (for sprinkling on top)   Instructions: Bake the sweet potatoes at 350 ...

Cupcake Ingredients: 1/4 cup coconut flour 1/4 cup cocoa powder 1/2 teaspoon sea salt 1/4 teaspoon baking soda 3 large eggs 1/2 cup maple syrup or honey 1 tablespoon vanilla extract   Sift together coconut flour and cocoa powder in a bowl. Add the remaining ingredients and mix until smooth. Pour into cupcake tins (3/4 full). Bake at 350 degrees ...

Ingredients: 2 peaches 4 teaspoons butter Honey 1/4 cup cream cheese Flaked almonds   Instructions: Preheat oven to 350 degrees. Slice the 2 peaches in and remove the pit. Place the peaches on a baking sheet. On each peach, place 1 teaspoon of butter and drizzle each peach with some honey. Bake for 15-20 minutes. When the peaches come out, ...

Ingredients: 1 pound natural and untreated scallops 1 tablespoon olive oil 2 tablespoons melted butter 3 cloves garlic, minced 1/4 cup white wine Pinch of cayenne pepper Pinch of salt 3 dashes ground black pepper 1 tablespoon chopped Italian parsley leaves   Instructions: Rinse the scallops with cold water and remove the tough ligament from the side of the scallops. ...

Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder 2 tablespoons vanilla extract 1/4 teaspoon sea salt   Instructions: In a Vita-Mix or high-speed blender, puree all the ingredients until completely smooth, stopping to scrape the sides as necessary. ...