Recipes

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond butter 1/3 cup coconut flour ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 4 ounces dark chocolate, chopped   Instructions 1. Preheat oven to 350° F and ...

Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa OR melted chocolate chips 3-4 Tbsp milk of choice ½ teaspoon pure vanilla extract 1/8 teaspoon salt Sweetener of choice to taste - honey or maple syrup   Instructions 1. Combine all ingredients in a blender or food processor until completely smooth* *Note: The version ...

Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp fresh lemon juice 1 small garlic clove, grated 1/8 teaspoon cayenne Pinch of sea salt   Ingredients for the Stir Fry 2 Tbsp extra virgin olive oil 1 large shallot, peeled and sliced 3 cups cauliflower rice 1 cup fresh green beans, trimmed and cut ...

Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow onion, chopped 8 ounces baby Bella mushrooms 2 cloves garlic, crushed 5 cups vegetable broth Juice of 1 lemon, about 3 Tbsp 2 teaspoons lemon zest 1 cup fresh loose basil leaves Salt and pepper to taste   Instructions 1. Preheat oven ...

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla extract Chocolate chips made with coconut sugar (optional) Berries (optional)   Instructions 1. Preheat oven to 350° F. 2. Add all the ingredients to a high-speed blender or food processor ...

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, whisked 1/3 cup grated Monterrey Jack cheese ¼ teaspoon salt   Instructions 1. Preheat oven to 350° F and grease a mini cupcake pan. 2. In a medium skillet, heat ...

Ingredients 1 5-ounce can wild-caught tuna ¼ cup apple, diced 1 stalk celery, sliced 3 Tbsp red onion, diced 2 springs green onion, sliced ½ teaspoon sea salt ¼ teaspoon black pepper 1 avocado, mashed Juice of half a lemon   Instructions 1. Combine all the ingredients (except the lemon) in a bowl and mix well, using a fork to ...

Ingredients 1 lb. chicken breasts (2-3 breasts) 1 teaspoon Italian seasoning ½ teaspoon garlic powder 1 cup grated or zested parmesan cheese ½ cup almond flour 2 eggs 3 Tbsp olive oil Salt and pepper to taste   Instructions 1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning, garlic ...

Ingredients 1 Tbsp whole grain mustard 3 Tbsp olive oil 8 slices bacon, chopped 1 large head radicchio, shredded 2 Tbsp chopped fresh chives 2 Tbsp aged balsamic vinegar 4 firm-ripe pears, thickly sliced and seeded ½ cup toasted hazelnuts, chopped Salt and pepper to taste   Instructions 1. In a small bowl, whisk together mustard, vinegar, and oil. Season ...

Ingredients 2 cups guacamole 1 ½ cups salsa 1 lb. grilled chicken, diced 2 cups lettuce, shredded 1 4-ounce can black olives, sliced 1 cup cherry tomatoes, sliced ¼ small white onion, minced Handful fresh cilantro, minced Plantain chips (see below)   Instructions 1. In an 8x8 glass dish, layer the ingredients in the order listed. Top with green plantains ...

Ingredients (Salad) 2 cups sweet potatoes, diced 1 Tbsp olive oil, plus sea salt for potatoes 3 cups kale, chopped 1 Tbsp olive oil, plus sea salt for kale 2 cups brussels sprouts, shredded 2 cups red cabbage, shredded ¾ cups cashews 1/3 cup dried tart cherries, no sugar added   Ingredients (Dressing) 2 ½ Tbsp lemon juice 1 teaspoon ...